You probably know the feeling. You planned that today was the day that you would start working out. But before you’re ready, you have to go home, pack your bag, eat, and then head out again. As you come home, you feel overwhelmed by it all. Staying home seems easier and is the most likely …
The 20-Second rule: A simple Technique for Better Habits Read More »
When we set out to do anything, we often have a goal in mind. You might hit the gym to get in shape, read to better understand yourself, or build a business to get freedom. But often, the reward is far away. The amount of effort you have to put in seems to outweigh the …
Unlocking Success: The Power of Rewarding Yourself Read More »
We’re faced with many small tasks every day. There’s the message you need to answer, the dishes that should be put away, and the cloth on your bedroom floor. While these tasks by themselves are small, how you handle them will influence your productivity and the likeliness of procrastination. The 2-minute was created as a …
The 2-Minute rule: Unlocking Productivity with this Simple Rule Read More »
Everybody procrastinates occasionally. They might do it while studying, when hitting the gym, or trying to pick up a book. When it happens rarely, it’s not an issue. But when the frequency is high, it can hurt our mental and physical health. When we find ourselves unable to get anything done, we need something to …
The 5-Minute Rule: Beat Procrastination and Boost Productivity Read More »
We like to know how much time and energy we’ll have to put in for a certain outcome, to determine if it’s worth the effort. We feel the same way when it comes to habits. This has birthed several myths and a lot of different answers to the question: “How long does it take to …
How Long Does It Take to Form a Habit? Science Based Answer Read More »
When we start something new, we usually start with great intensity. We show up every day and try to get to the end as quickly as possible. After a while, we inevitably miss a day. We get sick, are tired, or are unable to show up. After a missed day, it’ll be harder to get …
The 2-Day Rule: Building Better Habits with Consistency Read More »
Most of us have experienced this scenario in the past. You’re trying to develop a new habit. Something that can improve your life, but it’s difficult. You start strong, and you do it every day. After a while, you suddenly miss one day. You feel that your progress is gone and give up. But what …
It’s easy to look at someone successful and forget all the hard work that has led to where they are. We usually only see a few large wins as the cause for the success. In reality, it’s the result of thousands upon thousands of small wins. Once we realize this, we can begin to realize …
The Power of Small Wins: Achieving Success One Step at a Time Read More »
A problem is often followed by a lot of emotions, thoughts, or information. We need to navigate through this to find the best solution. This can be overwhelming. To work through the problem, you might need to get the problem out of your head and into the open. One way to do this is with …
Journaling for Problem Solving: Effective Techniques and Prompts Read More »
Most of us daydream occasionally. We dream about things we want to achieve and how we’d like our lives to be. But the thing about these daydreams is that they are just dreams. And they’ll stay this unless we do something to take them out of our heads and put them into the real world. …
Reach Your Goals with a Goal Journal: Turn Dreams into Reality Read More »
