Stress and anxiety are a natural part of life and help us survive and thrive. But when these feelings take over, your life quality will drop, and it can be difficult to get through the day. Everything might seem hopeless, but it isn’t. Let’s have a look at how a thought journal help relieve stress …
Thought journal: Journaling for stress and anxiety Read More »
We’re all looking for something that can make us better, happier, and more effective. While there are many ways to improve these areas, only a few can be as efficient as journaling. Journaling is one of the most effective yet simple tools for self-improvement. Let’s have a look at what journaling is, its benefits, and …
The Power of Journaling: How to use journaling for self-improvement Read More »
Going through trauma can be one of the hardest things you’ll ever do. But the thing about difficulties is that it’s where you learn the most. Trauma can teach you several lessons that can improve you and your life as you heal. I have collected 7 of the lessons I learned. Let’s have a look …
What Trauma Can Teach You: 7 Traumatic Life Lessons Read More »
Trauma brings a lot of difficult emotions and destructive patterns. This makes it difficult for traumatized people to live up to their full potential. Most people live with some past trauma, but only a few actually do the work to heal. Why is that? Let’s have a look at how you can heal trauma, both …
Overcoming Trauma: How to Heal Your Body and Mind Read More »
We have all lived through trauma. It leaves patterns that affect your relationships, who you are, how you feel, and every other aspect of your life. To live your best life, you have to understand your trauma and how to move on. Facing your pain will be unpleasant and difficult, but until you do this, …
Understanding and overcoming Trauma: The Journey to Personal Growth Read More »
Your morning is your transition between sleep and your day. A chaotic morning can set you up for a chaotic day, while a well-planned morning routine can set you up for a good day. Let’s have a look at the benefits of a good morning routine and how to plan and develop it. The benefits …
The problem with getting self-help advice is that there are two kinds. There is the kind that makes you (feel) better and the kind that makes you not feel your pain. The second kind is coping mechanisms from trauma, but often, it’ll be passed on as actual advice. The second kind is the reason why …
3 toxic self-improvement habits that might be hurting you Read More »
We all need sleep to function, but sometimes it can be hard to get enough quality rest. We might struggle to fall asleep or wake up often. There are several quick fixes for this, but the most effective solution is to form habits for better sleep. Let’s have a look at 7 habits you can …
Habits for better sleep – 7 habits that can improve your sleep Read More »
We like rules. We like when we know how long something takes and how much effort we need to put into it. We like when we know that our work will yield positive results and preferably the permanent kind. The 21/90 rule fits with everything we want when improving ourselves. But is it true? Below …
Is the 21/90 rule the secret to easy self-improvement? Read More »
Habits are one of those things that we all know exist, but only a few understand how they work. And when only a few understand a subject, misinformation easily spreads. Sometimes, it’s done out of misinformation, other times because it sells better than the truth. But the result tends to be the same. When trying …
