There are few things more satisfying than the end of a productive day. A day where you have finished everything you had to and can go to bed with a clear conscience. For most people, this feeling is rare. They lack planning and the knowledge of how to be productive consistently. There are different ways …
Productivity Journaling: Unlocking Efficiency and Success Read More »
Most people have big dreams. They want to start a business, get in shape, do well in school, or improve their relationships. But when it’s time to start, they find it almost impossible and continue to delay it, sometimes forever. This is called procrastination. Some people claim that it’s fueled by laziness and that people …
How To Beat The Habit Of Procrastination: 6 Proven Techniques Read More »
Gratitude is a natural feeling, but many lose touch with it as they grow up. Advertisements and social media bombard us with how things could be better. We enter a state of always wanting more and never being satisfied with what we have. This state can lead to a lot of unhappiness and anxiety. To …
Gratitude Journal: A Beginner’s Guide to Cultivate Gratitude Read More »
Stress and anxiety are a natural part of life and help us survive and thrive. But when these feelings take over, your life quality will drop, and it can be difficult to get through the day. Everything might seem hopeless, but it isn’t. Let’s have a look at how a thought journal help relieve stress …
Thought journal: Journaling for stress and anxiety Read More »
We’re all looking for something that can make us better, happier, and more effective. While there are many ways to improve these areas, only a few can be as efficient as journaling. Journaling is one of the most effective yet simple tools for self-improvement. Let’s have a look at what journaling is, its benefits, and …
The Power of Journaling: How to use journaling for self-improvement Read More »
Going through trauma can be one of the hardest things you’ll ever do. But the thing about difficulties is that it’s where you learn the most. Trauma can teach you several lessons that can improve you and your life as you heal. I have collected 7 of the lessons I learned. Let’s have a look …
What Trauma Can Teach You: 7 Traumatic Life Lessons Read More »
Trauma brings a lot of difficult emotions and destructive patterns. This makes it difficult for traumatized people to live up to their full potential. Most people live with some past trauma, but only a few actually do the work to heal. Why is that? Let’s have a look at how you can heal trauma, both …
Overcoming Trauma: How to Heal Your Body and Mind Read More »
We have all lived through trauma. It leaves patterns that affect your relationships, who you are, how you feel, and every other aspect of your life. To live your best life, you have to understand your trauma and how to move on. Facing your pain will be unpleasant and difficult, but until you do this, …
Understanding and overcoming Trauma: The Journey to Personal Growth Read More »
Your morning is your transition between sleep and your day. A chaotic morning can set you up for a chaotic day, while a well-planned morning routine can set you up for a good day. Let’s have a look at the benefits of a good morning routine and how to plan and develop it. The benefits …
The problem with getting self-help advice is that there are two kinds. There is the kind that makes you (feel) better and the kind that makes you not feel your pain. The second kind is coping mechanisms, but often, it’ll be disguised as actual helpful advice. The second kind is the reason why toxic self-improvement …
3 toxic self-improvement habits that might be hurting you Read More »
