Author name: Paul Hagen

Your morning is your transition between sleep and your day. A chaotic morning can set you up for a chaotic day, while a well-planned morning routine can set you up for a good day. Let’s have a look at the benefits of a good morning routine and how to plan and develop it. The benefits […]

The problem with getting self-help advice is that there are two kinds. There is the kind that makes you (feel) better and the kind that makes you not feel your pain. The second kind is coping mechanisms, but often, it’ll be disguised as actual helpful advice. The second kind is the reason why toxic self-improvement

We all need sleep to function, but sometimes it can be hard to get enough quality rest. We might struggle to fall asleep or wake up often. There are several quick fixes for this, but the most effective solution is to form habits for better sleep. Let’s have a look at 7 habits you can

We like rules. We like when we know how long something takes and how much effort we need to put into it. We like when we know that our work will yield positive results and preferably the permanent kind. The 21/90 rule fits with everything we want when improving ourselves. But is the rule true?

Habits are one of those things that we all know exist, but only a few understand how they work. And when only a few understand a subject, misinformation and myths easily start. Sometimes, it’s done because they simply don’t know any better. Other times it’s because it sells better than the truth. But the result

There are a few habits that can help anyone improve. Some we all know are good, yet still struggle to do regularly. One of those is working out. Let’s have a look at the benefits of exercising and how you can make working out a habit. The benefits of working out Most people think of

Most of us had to read a lot while growing up. Often, these books were forced on us and were rarely something that we enjoyed. Slowly, we began to see reading as something boring, something we were forced to do in our English classes. But reading doesn’t have to be boring. If you read the

Habits control what you do, how you use your time, and your thoughts. Despite their influence on our life, we tend to forget them when talking about mental health. We tend to think, “I can’t do that because I feel like this.” Sometimes, this might be true. But in most cases, saying, “I feel like

Most people have a dream about becoming a better version of themselves. We all have something we want to improve or achieve. Sometimes, it’s difficult to find the right place to start this journey. But it doesn’t have to be. One of the easiest ways to start is to build a habit focused on your

Your brain has a blueprint for the world around you. A blueprint that’ll shape how you live your life. If you believe people are kind, you’ll meet kind people. If you believe that people only come into your life to take advantage of you, you’ll meet people who will take advantage of you. The same