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Around 40% of everything you do is done out of habit. Most of what you eat, if you exercise, how you feel, and most other things are controlled by these automatic behaviors.

Habits are the foundation for self-improvement. When you have a solid foundation, you find the time and energy to focus on other more difficult things. You have something to rely on when times get tough. Something to fall back on and help you survive till it passes.

You can read more about habits and how you can use them to improve yourself by clicking the link below:

Habits – A Simple Guide to Self-improvement with Better Habits


Everybody has experienced something traumatic. The trauma you’ve experienced has a larger impact on your life than you might think. Today it might look like destructive patterns you can’t leave behind, social isolation, mental health issues, substance abuse, or other things that bring you down. If you want to reach your full potential, you have to understand your trauma and how to heal. You have to understand how it’s a strength and not a weakness.

You can read more about trauma and how you can move towards a better life by clicking the link below:

Understanding and overcoming Trauma: The Journey to Personal Growth


Journaling is one of the best habits you can form for self-improvement. It’s simple yet extremely efficient.

Journaling can help you heal trauma, build habits, increase self-esteem, and much more.

You can read more about journaling and how you can use it to improve yourself and your life by clicking the link below:

The Power of Journaling: How to use journaling for self-improvement