Stress and anxiety are a natural part of life and help us survive and thrive. But when these feelings take over, your life quality will drop, and it can be difficult to get through the day. Everything might seem hopeless, but it isn’t. Let’s have a look at how a thought journal help relieve stress …
Thought journal: Journaling for stress and anxiety Read More »
We’re all looking for something that can make us better, happier, and more effective. While there are many ways to improve these areas, only a few can be as efficient as journaling. Journaling is one of the most effective yet simple tools for self-improvement. Let’s have a look at what journaling is, its benefits, and …
The Power of Journaling: How to use journaling for self-improvement Read More »
Going through trauma can be one of the hardest things you’ll ever do. But the thing about difficulties is that it’s where you learn the most. Trauma can teach you several lessons that can improve you and your life as you heal. I have collected 7 of the lessons I learned. Let’s have a look …
What Trauma Can Teach You: 7 Traumatic Life Lessons Read More »
Trauma brings a lot of difficult emotions and destructive patterns. This makes it difficult for traumatized people to live up to their full potential. Most people live with some past trauma, but only a few actually do the work to heal. Why is that? Let’s have a look at how you can heal trauma, both …
Overcoming Trauma: How to Heal Your Body and Mind Read More »
We have all lived through trauma. It leaves patterns that affect your relationships, who you are, how you feel, and every other aspect of your life. To live your best life, you have to understand your trauma and how to move on. Facing your pain will be unpleasant and difficult, but until you do this, …
Understanding and overcoming Trauma: The Journey to Personal Growth Read More »
