Complex PTSD: From surviving to thriving


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“Complex PTSD: From Surviving to Thriving” is a groundbreaking book by renowned author and therapist Pete Walker. In this compassionate and empowering work, Walker offers profound insights and practical tools for individuals who have experienced complex trauma and are ready to embark on a transformative journey towards healing and thriving.

Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological condition that often arises from prolonged or repeated trauma, such as childhood abuse, neglect, or ongoing interpersonal violence. Walker draws from his own personal experience with C-PTSD and his extensive professional expertise to provide a comprehensive understanding of the condition and its impact on survivors.

With great compassion and clarity, “Complex PTSD: From Surviving to Thriving” guides readers through the complex landscape of trauma, addressing its emotional, psychological, and physiological effects. Walker explores various therapeutic techniques, including mindfulness, emotional processing, boundary setting, and self-compassion, to help survivors regain a sense of safety, self-worth, and inner peace.

Through compelling personal stories, practical exercises, and trauma-informed strategies, Walker empowers readers to recognize and challenge the negative beliefs and coping mechanisms that often accompany C-PTSD. He offers guidance on navigating triggers, managing emotions, establishing healthy boundaries, and cultivating a resilient mindset.

“Complex PTSD: From Surviving to Thriving” not only provides invaluable support and validation for survivors but also offers insights for therapists, counselors, and anyone working with trauma-affected individuals. Walker emphasizes the importance of a compassionate and trauma-informed society that recognizes and supports the unique healing journey of complex trauma survivors.

Whether you are a survivor seeking to reclaim your life or a professional looking to expand your knowledge, “Complex PTSD: From Surviving to Thriving” offers a roadmap to recovery, growth, and reclaiming your authentic self. Order your copy today and take the first step toward transforming your experience of complex trauma into a journey of empowerment and resilience.


Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma


Pete Walker



Goodreads rating

4.58/5 stars


Emotional Intelligence, Trauma, Mental health