Lost Connections: Why You’re Depressed and How to Find Hope


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Johann Hari’s groundbreaking book, “Lost Connections,” offers a fresh perspective on the complex issue of depression and anxiety. In this eye-opening exploration, Hari takes us on a journey to uncover the underlying causes of these widespread mental health challenges and provides a hopeful path toward recovery.

In “Lost Connections,” Hari challenges the prevailing belief that depression and anxiety are solely the result of chemical imbalances in the brain. Drawing upon his own personal experiences and extensive research, he delves into the societal and environmental factors that contribute to our disconnection from meaningful connections and fulfillment.

Through captivating storytelling and thought-provoking insights, Hari presents a compelling case for the importance of addressing the root causes of mental health issues. He identifies nine key areas of disconnection, including disconnection from meaningful work, from other people, from nature, and from a hopeful and secure future.

With compassion and empathy, Hari shares stories of individuals who have successfully navigated their way out of depression by addressing these lost connections. He offers practical strategies and interventions that empower readers to rebuild these vital connections and find true healing and happiness.

“Lost Connections” serves as a beacon of hope, challenging conventional wisdom and offering a roadmap for a more holistic approach to mental well-being. It invites readers to reevaluate the way we understand and treat depression, and encourages us to create a society that values genuine connection, purpose, and fulfillment.

If you or someone you know has experienced the isolating effects of depression or anxiety, “Lost Connections” provides an empowering and enlightening resource. Order your copy today and embark on a transformative journey toward reclaiming meaningful connections and finding a renewed sense of purpose. Let Johann Hari guide you towards a life of greater understanding, connection, and joy.


Lost Connections: Why You're Depressed and How to Find Hope


Johann Hari



Goodread rating

4.28/5 stars


Mental health