The body keeps the score


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“The Body Keeps the Score” by Bessel van der Kolk, M.D., is a groundbreaking book that explores the profound impact of trauma on the human mind and body. Drawing on decades of clinical experience and cutting-edge research, Dr. van der Kolk reveals the intricate connections between traumatic experiences and their lasting effects on our physical, emotional, and psychological well-being.

Through compelling storytelling and scientific insights, “The Body Keeps the Score” unveils the complex mechanisms through which trauma can shape our lives. Dr. van der Kolk elucidates the long-lasting impacts of trauma on memory, cognition, and even the brain’s physical structure, shedding light on why traditional talk therapies may fall short in addressing deeply rooted trauma.

This transformative book introduces innovative therapeutic approaches that harness the body’s innate capacity for healing. Dr. van der Kolk explores the effectiveness of neurofeedback, EMDR (Eye Movement Desensitization and Reprocessing), yoga, meditation, and other alternative modalities in restoring balance to individuals who have experienced trauma. By integrating these approaches, he presents a holistic framework for healing that encompasses the mind, body, and spirit.

“The Body Keeps the Score” is not only a guide to understanding trauma but also a beacon of hope. Dr. van der Kolk shares inspiring stories of individuals who have successfully reclaimed their lives from the grip of trauma, highlighting the immense resilience and healing potential that resides within us all. Through the lens of these personal narratives, readers are offered a path towards reclaiming their own agency and rediscovering a sense of safety, connection, and joy.

This book is an invaluable resource for trauma survivors, therapists, and anyone seeking a deeper understanding of the human capacity to heal. Dr. van der Kolk’s compassionate and insightful approach illuminates the importance of acknowledging and validating the impact of trauma while providing practical tools and strategies for navigating the healing journey.

“The Body Keeps the Score” is a must-read for those seeking to unlock the resilience within themselves or to support others on their path to recovery. Order your copy today and embark on a transformative exploration of healing, resilience, and the power of the human spirit.


The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma


Bessel van der Kolk



Goodreads rating

4.44/5 stars


Trauma, Mental health