It’s easy to look at someone successful and forget all the hard work that has led them to where they are. We usually only see a few large wins as the cause for the success. In reality, it’s the result of thousands upon thousands of small wins. Once we see this, we begin to realize […]
The Power of Small Wins – Achieving Success One Step at a Time Read More »
A problem is often connected to a lot of emotions, thoughts, or information. We need to navigate through this to find the best solution. To work through the problem without being overwhelmed, you might need to get the issue out of your head and into the open. One way to do this is with a
Journaling for Problem Solving: Effective Techniques and Prompts Read More »
We all have dreams. We dream about becoming about things such as becoming a better person, advancing in our careers, starting a business, or improving our relationships, maybe all of them. But as long as our dreams stay inside our heads, it’ll never be more than just a dream. With a goal journal, you can
Goal journaling: How to use a journal to reach your goals Read More »
There are only a few things more satisfying than a productive day. A day where you finished everything you had to and can relax in the evening with a clear conscience. For most people, this feeling is rare. They lack the necessary knowledge and tools to stay productive consistently. One way to gain both is
Productivity Journaling – What it is and how to use one Read More »
Most people have big dreams. They want to start a business, get in shape, do well in school, or improve their relationships. But when it’s time to start, they find it almost impossible and continue to delay it, sometimes forever. This is called procrastination. Some people claim that it’s fueled by laziness and that people
How To Beat Procrastination: 6 Proven Techniques Read More »
Sometimes, our minds overflow, or we go numb from dealing with difficult emotions. If we don’t know how to handle it, we might begin suppressing it, leading to serious long-term consequences. However, instead of suppressing it, we can deal with it with a stream of consciousness journal. In this article, we’ll explore what a stream
Stream of consciousness journaling – What it is and how to use one Read More »
Most of us are looking for something that can make us happier, more productive, or better in some area. There are several tools that we can use for this, but none are as effective, cheap, and convenient as journaling. Let’s have a look at what journaling is, how it can help you, different techniques, and
Journaling – How to start and what to write about Read More »
Your morning is your transition between sleep and your day. It sets the tone for how you feel and act throughout the day. A chaotic morning can set you up for a chaotic day, while a well-planned morning routine can set you up for a good day. In this article, we’ll explore the benefits of
How to form the perfect morning routine for a successful day Read More »
Sleep is one of the most important things for a human to function. We need it to recover from the day’s stresses, to use our cognitive abilities, and to grow. Despite this, many find it hard to get enough quality sleep. They might struggle to fall asleep or wake up throughout the night. One way
Habits for better sleep – 9 tips to improve your sleep Read More »
We like rules. We like when we know how long something takes and how much effort we need to put into it. We like when we know that our work will yield positive results and preferably the permanent kind. The 21/90 rule fits with everything we want when improving ourselves. But is the rule true?
The 21/90 rule – A myth or the secret to self-improvement? Read More »
