When I don’t have systems in place – or don’t follow the ones I’ve built – I drift fast. I become scattered, unfocused, emotional, and eventually a version of myself I barely recognize. It happened when I moved to Thailand. My routines collapsed as my environment changed, and within weeks I felt disconnected from the […]
Systems: How to build structure for sustainable growth Read More »
The most difficult part about doing something is getting started. We tend to rely heavily on willpower here, but that isn’t always enough. Sometimes we need other techniques. One of those is the 5-second rule. In this article, we’ll explore what the 5-second rule is and how you can use it to limit hesitation and
The 5 second rule – How to get more done with this simple trick Read More »
Productivity is a crucial life skill. We need it to reach our goals, live the life we dream of, or make it through the average day without getting burned out. There are several techniques we can use to improve this. But by reflecting on yourself and your needs, you can increase it effortlessly. One way
We all have 24 hours in a day. How we spend them determines where we’ll end up. The better you are at spending your time, the more likely you are to achieve the things you want. That’s why personal productivity is a crucial life skill. Let’s have a look at what personal productivity is, how
Personal Productivity: What It Is and How to Improve It Read More »
Most of us want to be as efficient as possible. This has led us to develop several strategies to increase our productivity. Some of these are effective and are profoundly helpful. Others might seem positive, but in reality, hurts our output. One of these seemingly positive strategies is multitasking. In this article, we’ll explore what
Multitasking – Breaking Free from the Counterproductive Habit Read More »
You probably know the feeling. You planned that today was the day that you would start working out. But before you’re ready, you have to go home, pack your bag, eat, and then head out again. As you come home, you feel overwhelmed by it all. Staying home seems easier and is the most likely
The 20-Second rule: A simple Technique for Better Habits Read More »
We’re faced with many small tasks every day. There’s a message you need to answer, the dishes that should be put away, and the clothes on your bedroom floor. While these tasks are small and quick to finish, how you handle them will influence your productivity and the risk of procrastination. The 2-minute was created
The 2-Minute rule – What it is and how to use it Read More »
The longer you avoid a task, the bigger it starts to feel. What might only take a few minutes or hours can begin to feel heavy enough that you never get started at all. The 5-minute rule helps reduce that pressure by asking you to do one thing: start for 5 minutes. In this article,
What Is the 5-Minute Rule? A Simple Way to Stop Procrastinating Read More »
There are only a few things more satisfying than a productive day. A day where you finished everything you had to and can relax in the evening with a clear conscience. For most people, this feeling is rare. They lack the necessary knowledge and tools to stay productive consistently. One way to gain both is
Productivity Journaling – What it is and how to use one Read More »
Most people have big dreams. They want to start a business, get in shape, do well in school, or improve their relationships. But when it’s time to start, they find it almost impossible and continue to delay it, sometimes forever. This is called procrastination. Some people claim that it’s fueled by laziness and that people
How To Beat Procrastination: 6 Proven Techniques Read More »
