We’re all looking for something that can make us better, happier, and more effective. While there are many ways to improve these areas, only a few can be as efficient as journaling. Journaling is one of the most effective yet simple tools for self-improvement. Let’s have a look at what journaling is, its benefits, and …
The Power of Journaling: How to use journaling for self-improvement Read More »
Your morning is your transition between sleep and your day. A chaotic morning can set you up for a chaotic day, while a well-planned morning routine can set you up for a good day. Let’s have a look at the benefits of a good morning routine and how to plan and develop it. The benefits …
The problem with getting self-help advice is that there are two kinds. There is the kind that makes you (feel) better and the kind that makes you not feel your pain. The second kind is coping mechanisms from trauma, but often, it’ll be passed on as actual advice. The second kind is the reason why …
3 toxic self-improvement habits that might be hurting you Read More »
We all need sleep to function, but sometimes it can be hard to get enough quality rest. We might struggle to fall asleep or wake up often. There are several quick fixes for this, but the most effective solution is to form habits for better sleep. Let’s have a look at 7 habits you can …
Habits for better sleep – 7 habits that can improve your sleep Read More »
We like rules. We like when we know how long something takes and how much effort we need to put into it. We like when we know that our work will yield positive results and preferably the permanent kind. The 21/90 rule fits with everything we want when improving ourselves. But is it true? Below …
Is the 21/90 rule the secret to easy self-improvement? Read More »
Habits are one of those things that we all know exist, but only a few understand how they work. And when only a few understand a subject, misinformation easily spreads. Sometimes, it’s done out of misinformation, other times because it sells better than the truth. But the result tends to be the same. When trying …
Exercising is one of those habits that everybody knows is good, but most still struggle to do it. Let’s have a look at the benefits of exercising and how you can make working out a habit. The benefits of working out The first benefit people connect to exercising is the physical rewards. You get in …
Most of us had to read a lot while growing up. Often, these books were forced on us and were rarely something that we enjoyed. Slowly, we began to see reading as something boring, something we were forced to do in our English classes. But reading doesn’t have to be boring. If you read the …
Habits control what you do, how you use your time, and your thoughts. Despite their influence on our life, we tend to forget them when talking about mental health. We tend to think, “I can’t do that because I feel like this.” Sometimes, this might be true. But in most cases, saying, “I feel like …
We talk a lot about self-improvement. Most of us either do something to improve or at least think about doing it. There are many ways to do this, but a great place to start is to create better and healthier habits. Below we’ll look into how good habits are a crucial part of self-improvement and …
9 life-changing Habits – how to make self-improvement easy Read More »
