We all do things we later regret. We give in to a craving, send a message too quickly, or act from an emotion before we’ve had time to think. In the moment, the urge feels urgent. Only afterwards do we see the cost. The 10-minute delay rule helps create enough space between the urge and […]
Why we do things we later regret – and how to interrupt the pattern Read More »
When I don’t have systems in place, I drift faster than I like to admit. My routines become less stable, my focus gets weaker, and small decisions start taking more energy than they should. I noticed this clearly when I moved to Thailand. As my environment changed, the systems I used to rely on stopped
Systems: How to build structure for sustainable growth Read More »
The most difficult part about doing something is getting started. We tend to rely heavily on willpower here, but that isn’t always enough. Sometimes we need other techniques. One of those is the 5-second rule. In this article, we’ll explore what the 5-second rule is and how you can use it to limit hesitation and
The 5 second rule – How to get more done with this simple trick Read More »
Most people experience the stresses of life every day. We all occasionally feel difficult emotions and let intrusive thoughts into our heads. Most of us want to be healthier and improve our cognitive abilities. The simple habit of daily meditation can give you all of that. Let’s have a look at what meditation is, how to do it, and
We often look for something big when we try to make a difference in our lives. But that’s rarely necessary. All you really need is to find and implement small habits into your life. Let’s have a look at what small habits are, why they matter, and 27 small behaviors that make a big difference in your life.
27 small habits that makes a big difference on your life Read More »
Most of us have something we want to move toward. A personal goal, a business, a study project, better health, or simply more time and energy for the people and things that matter to us. But progress depends on more than having the right goal. It depends on how well we can direct our time,
Personal Productivity: What It Is and How to Improve It Read More »
Most of us want to be as efficient as possible. This has led us to develop several strategies to increase our productivity. Some of these are effective and are profoundly helpful. Others might seem positive, but in reality, hurts our output. One of these seemingly positive strategies is multitasking. In this article, we’ll explore what
Multitasking – Breaking Free from the Counterproductive Habit Read More »
You probably know the feeling. You planned that today would be the day you started working out. But first, you have to go home, pack your bag, eat something, and then head out again. By the time you get home, it all feels too much. Staying there is easier, and often, that is exactly what
The 20-Second Rule: Meaning, Examples, and How to Use It Read More »
When we set out to do anything, we often have a goal in mind. You might hit the gym to get in shape, read to better understand yourself, or build a business to get freedom. But often, the reward is far away. The amount of effort you have to put in seems to outweigh the
Unlocking Success: The Power of Rewarding Yourself Read More »
Small tasks show up all day. Messages, dishes, emails, admin, and quick decisions that seem too small to matter on their own. But when they sit unfinished, they start taking up space in your head and make it harder to focus on the work that actually matters. In this article, we’ll look at what the
