We all do things we later regret. We give in to a craving we didn’t really want, or send a text that upsets someone we care about. In those moments, we act quickly, pulled by strong emotions or urges, and only realize what we’ve done after. When this happens often enough, it can start to […]
Why we do things we later regret – and how to interrupt the pattern Read More »
When I don’t have systems in place – or don’t follow the ones I’ve built – I drift fast. I become scattered, unfocused, emotional, and eventually a version of myself I barely recognize. It happened when I moved to Thailand. My routines collapsed as my environment changed, and within weeks I felt disconnected from the
Systems: How to build structure for sustainable growth Read More »
The most difficult part about doing something is getting started. We tend to rely heavily on willpower here, but that isn’t always enough. Sometimes we need other techniques. One of those is the 5-second rule. In this article, we’ll explore what the 5-second rule is and how you can use it to limit hesitation and
The 5 second rule – How to get more done with this simple trick Read More »
Most people experience the stresses of life every day. We all occasionally feel difficult emotions and let intrusive thoughts into our heads. Most of us want to be healthier and improve our cognitive abilities. The simple habit of daily meditation can give you all of that. Let’s have a look at what meditation is, how to do it, and
We often look for something big when we try to make a difference in our lives. But that’s rarely necessary. All you really need is to find and implement small habits into your life. Let’s have a look at what small habits are, why they matter, and 27 small behaviors that make a big difference in your life.
27 small habits that makes a big difference on your life Read More »
We all have 24 hours in a day. How we spend them determines where we’ll end up. The better you are at spending your time, the more likely you are to achieve the things you want. That’s why personal productivity is a crucial life skill. Let’s have a look at what personal productivity is, how
Personal Productivity: What It Is and How to Improve It Read More »
Most of us want to be as efficient as possible. This has led us to develop several strategies to increase our productivity. Some of these are effective and are profoundly helpful. Others might seem positive, but in reality, hurts our output. One of these seemingly positive strategies is multitasking. In this article, we’ll explore what
Multitasking – Breaking Free from the Counterproductive Habit Read More »
You probably know the feeling. You planned that today was the day that you would start working out. But before you’re ready, you have to go home, pack your bag, eat, and then head out again. As you come home, you feel overwhelmed by it all. Staying home seems easier and is the most likely
The 20-Second rule: A simple Technique for Better Habits Read More »
When we set out to do anything, we often have a goal in mind. You might hit the gym to get in shape, read to better understand yourself, or build a business to get freedom. But often, the reward is far away. The amount of effort you have to put in seems to outweigh the
Unlocking Success: The Power of Rewarding Yourself Read More »
We’re faced with many small tasks every day. There’s a message you need to answer, the dishes that should be put away, and the clothes on your bedroom floor. While these tasks are small and quick to finish, how you handle them will influence your productivity and the risk of procrastination. The 2-minute was created
The 2-Minute rule – What it is and how to use it Read More »
