Most people have big dreams. They want to start a business, get in shape, do well in school, or improve their relationships. But when it’s time to start, they find it almost impossible and continue to delay it, sometimes forever. This is called procrastination. Some people claim that it’s fueled by laziness and that people […]
How To Beat Procrastination: 6 Proven Techniques Read More »
Sometimes, our minds overflow, or we go numb from dealing with difficult emotions. If we don’t know how to handle it, we might begin suppressing it, leading to serious long-term consequences. However, instead of suppressing it, we can deal with it with a stream of consciousness journal. In this article, we’ll explore what a stream
Stream of consciousness journaling – What it is and how to use one Read More »
For most of my early twenties, I was overwhelmed. I carried massive insecurities and viewed the world as a hostile place. I tried to solve these problems entirely inside my head. The result? Chaos. I had no idea what was actually broken, so I had no idea what to fix. Then, I started taking the
Journaling: What It Is, Why It Works, and How to Start Read More »
Your morning is your transition between sleep and your day. It sets the tone for how you feel and act throughout the day. A chaotic morning can set you up for a chaotic day, while a well-planned morning routine can set you up for a good day. In this article, we’ll explore the benefits of
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Sleep is one of the most important things for a human to function. We need it to recover from the day’s stresses, to use our cognitive abilities, and to grow. Despite this, many find it hard to get enough quality sleep. They might struggle to fall asleep or wake up throughout the night. One way
Habits for better sleep – 9 tips to improve your sleep Read More »
We like rules. We like when we know how long something takes and how much effort we need to put into it. We like when we know that our work will yield positive results and preferably the permanent kind. The 21/90 rule fits with everything we want when improving ourselves. But is the rule true?
The 21/90 rule – A myth or the secret to self-improvement? Read More »
Some habits have the potential to transform our lives for the better. Regularly doing them can improve our physical and mental health, and the benefits can spill over to other unrelated areas of our lives. One of those habits, and maybe the most impactful, is exercising. In this article, we’ll explore the benefits and 12
Most of us had to read a lot while growing up. Often, these books were forced on us and were rarely something that we enjoyed. Slowly, we began to see reading as something boring, something we were forced to do in our English classes. But reading doesn’t have to be boring. If you read the
Habits control what you do, how you use your time, and your thoughts. Despite their influence on our lives, we tend to forget them when talking about mental health. Most people tend to focus on things outside of themselves when they’re struggling. They focus on the external. But in reality, it mostly comes down to
Habits shape the way you live. They influence what you do with your time, how much energy you have, how you handle resistance, and the direction your life slowly moves in. That is why habits are so important for self-improvement. The best habits for self-improvement are not just habits that sound healthy, but those that
The 9 Best Habits for Self-Improvement and Personal Growth Read More »
