There are only a few things more satisfying than a productive day. A day where you finished everything you had to and can relax in the evening with a clear conscience. For most people, this feeling is rare. They lack the necessary knowledge and tools to stay productive consistently. One way to gain both is […]
Productivity Journaling – What it is and how to use one Read More »
Most people have big dreams. They want to start a business, get in shape, do well in school, or improve their relationships. But when it’s time to start, they find it almost impossible and continue to delay it, sometimes forever. This is called procrastination. Some people claim that it’s fueled by laziness and that people
How To Beat Procrastination: 6 Proven Techniques Read More »
Gratitude is a natural feeling, but it’s common to lose touch with it as we encounter the stresses of daily life or the inevitable hardships in life. Advertisements and social media bombard us with how things could be better. We enter a state of always wanting more and never being satisfied with what we have.
Gratitude Journal: A Guide to Cultivating Gratitude with prompts Read More »
Sometimes, our minds overflow, or we go numb from dealing with difficult emotions. If we don’t know how to handle it, we might begin suppressing it, leading to serious long-term consequences. However, instead of suppressing it, we can deal with it with a stream of consciousness journal. In this article, we’ll explore what a stream
Stream of consciousness journaling – What it is and how to use one Read More »
Most of us are looking for something that can make us happier, more productive, or better in some area. There are several tools that we can use for this, but none are as effective, cheap, and convenient as journaling. Let’s have a look at what journaling is, how it can help you, different techniques, and
Journaling – How to start and what to write about Read More »
Your morning is your transition between sleep and your day. It sets the tone for how you feel and act throughout the day. A chaotic morning can set you up for a chaotic day, while a well-planned morning routine can set you up for a good day. In this article, we’ll explore the benefits of
How to form the perfect morning routine for a successful day Read More »
Sleep is one of the most important things for a human to function. We need it to recover from the day’s stresses, to use our cognitive abilities, and to grow. Despite this, many find it hard to get enough quality sleep. They might struggle to fall asleep or wake up throughout the night. One way
Habits for better sleep – 9 tips to improve your sleep Read More »
We like rules. We like when we know how long something takes and how much effort we need to put into it. We like when we know that our work will yield positive results and preferably the permanent kind. The 21/90 rule fits with everything we want when improving ourselves. But is the rule true?
The 21/90 rule – A myth or the secret to self-improvement? Read More »
Habits are one of those things we all know exist, but only a few fully understand how they work. And when only a few fully understand something, misinformation, and myths quickly start. This sometimes happens because people don’t know any better. Other times, it’s because the lie sells better than the truth. However, the results
Some habits have the potential to transform our lives for the better. Regularly doing them can improve our physical and mental health, and the benefits can spill over to other unrelated areas of our lives. One of those habits, and maybe the most impactful, is exercising. In this article, we’ll explore the benefits and 12
