Some habits have the potential to transform our lives for the better. Regularly doing them can improve our physical and mental health, and the benefits can spill over to other unrelated areas of our lives. One of those habits, and maybe the most impactful, is exercising. In this article, we’ll explore the benefits and 12 […]
Most of us had to read a lot while growing up. Often, these books were forced on us and were rarely something that we enjoyed. Slowly, we began to see reading as something boring, something we were forced to do in our English classes. But reading doesn’t have to be boring. If you read the
Habits control what you do, how you use your time, and your thoughts. Despite their influence on our lives, we tend to forget them when talking about mental health. Most people tend to focus on things outside of themselves when they’re struggling. They focus on the external. But in reality, it mostly comes down to
Most of us dream about becoming a better version of ourselves. We all have something we want to improve or achieve. Sometimes, it’s difficult to find the right place to start this journey. But it doesn’t have to be. One of the easiest ways to start is to build a habit based on your self-improvement
Your brain has a blueprint for the world around you. A blueprint that’ll shape how you live your life. If you believe people are kind, you’ll meet kind people. If you believe that people only come into your life to take advantage of you, you’ll meet people who will take advantage of you. The same
Identity-based habits – How to actually reach your goals in life Read More »
When you’ve been doing something a thousand times, it becomes so automatic that you barely notice what you’re doing anymore. Bad habits may have entered your routines and taken away your time and energy without you noticing it. A habit scorecard is a tool that helps you understand your routines and notice if you have
The Habit Scorecard – A Simple Tool for Building Better Habits Read More »
Most of our routines originated from one habit. Maybe you used to brush your teeth in the evening and jump straight to bed. Over time, it has developed into flossing, journaling, and meditating. Or maybe it evolved into watching Netflix in bed and scrolling through social media. This all happened through something called habit stacking.
How to use habit stacking to build better habits Read More »
You have probably known someone who, with seemingly no effort, managed to change their life. In no time, they gained confidence, looked better, seemed smarter, and performed better in most aspects of life. While it seems they have done the impossible, it’s more likely they exploited a keystone habit. You can do the same. Here’s
Keystone Habits – A simple habit that can change your life Read More »
Making real change in our lives is a long and slow process. We have to do small things every day to improve. While we’re in this process, it can feel like we’re getting nowhere, and it might be hard to stay motivated without tangible proof of us moving forward. A great tool for proving our
A common misconception is that we’re always making conscious decisions about what we do, how we act, and think. While we can influence this, most of the things we do are controlled by habits. To become more productive, get in better shape, change how you feel, and reach your goals, you have to change your
