Discipline is often presented as the requirement for success. You’re told to work out, eat well, read, meditate, sleep enough, stay productive, keep your home in order – do everything you should be doing. The problem isn’t that these things are wrong. It’s that trying to do all of them at once, especially if they’re […]
Selective Discipline – Why Doing Less Makes Discipline Work Read More »
Discipline is the ability to act right when comfort, emotion, or distraction pull you in another direction. It’s the capacity to hold a decision long enough to follow through. Discipline is trainable, but it’s also limited. Most people overestimate how much they have and underestimate how quickly it depletes. Used selectively, discipline becomes a reliable
The most difficult part about doing something is getting started. We tend to rely heavily on willpower here, but that isn’t always enough. Sometimes we need other techniques. One of those is the 5-second rule. In this article, we’ll explore what the 5-second rule is and how you can use it to limit hesitation and
The 5 second rule – How to get more done with this simple trick Read More »
